Good morning, Norwalk.

Sleep experts warn that daylight saving time will push clocks forward on Sunday, so residents should gradually adjust bedtime and seek morning light to help reset circadian rhythms.

Dr. Melissa Knauert (Yale School of Medicine) advises these steps to ease the sleep shift.

Dr. Rocio Chang of UConn Health advises Latino households that constant exposure to stressful news can trigger physical symptoms and recommends discussing mental health with professionals and local church groups.

Auxiliary bishop Juan Miguel Betancourt adds that strong faith and community support can help young Hispanics feel better.

Connecticut college basketball is surging with UConn, Yale, and Fairfield among teams heading into conference tournaments this weekend as selections for the NCAA Tournament remain open & analysts note strong state-level play boosts fan excitement.

St. Baldrick's Head Shaving Fundraiser

— March 14th — O'Neill's Irish Pub & Restaurant — Donations welcome — Raise funds for childhood cancer research while shaving heads for a cause.

After-Hours Tour & Wine Reception at Lockwood-Mathews Mansion

4-6:30 p.m. — Lockwood-Mathews Mansion Museum — Ticket required — Experience a unique evening tour of a historic mansion followed by a wine and cheese reception.